Yoga Classes Aveiro?
Aveiro Yoga Classes: Try a free class in Aveiro
Yoga Classes Aveiro - Atelier Katharós
Yoga Aveiro - Atelier Katharós
If you're looking for yoga classes near Aveiro, you've come to the right place. Atelier Katharós, located at Rua do Senhor dos Milagres nº32, 5 minutes from the train station, is an exclusive space for women who want to practice yoga in a tranquil and welcoming environment.
With a unique approach, we offer yoga classes in Aveiro, with a gentle and restorative practice, ideal for beginners and those looking to slow down. And the best part: you can try a free yoga class, with no commitment.
Contact us: hi@katharosproject.com
Why Take a Free Yoga Class?
Taking the first step can be difficult, especially if you've never practiced yoga before. It's normal to have doubts, insecurities, or simply not know what to expect. That's why the free yoga class at Atelier Katharós was created: to offer an opportunity to experience the practice in a simple way, without pressure and with full support.
By participating, you will:
Get to know the studio and the teachers
Feel the calm and welcoming atmosphere
Learn basic postures safely
Understand how yoga can help you in your daily life.
Yoga Classes Aveiro
Check our schedules:
Yoga Classes
Why Practice Yoga in Aveiro?
In an increasingly fast-paced world, it's essential to find tools to relieve stress, improve well-being, and promote a more conscious lifestyle.
Yoga classes are an incredible combination of breathing, physical postures, and meditation, helping us rediscover our own center.
If you're looking for a cozy environment geared towards women, yoga classes at Atelier Katharós are a great option. Contact us by email or phone to learn about our plans and modalities.
Useful Information:
Location: Atelier Katharós, Aveiro
What to bring: Comfortable clothes
How to participate: Registration via website, or by phone.
Benefits of Yoga Pratices:
Provide a time for yourself
Helps to reduce stress and fatigue
Improves concentration and focus
Increases Balance and Flexibility
Slow down from our daily routines
What is Hatha Yoga?
Hatha Yoga is a style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation to balance body and mind.
In simple terms:
Hatha Yoga is a gentle and accessible practice that works the body, breath, and concentration, helping to improve flexibility, strength, and mental well-being.
Physical Benefits:
Improved flexibility — stretches muscles and joints.
Improved posture — helps align the spine and reduce pain.
Greater balance and coordination — develops body awareness.
More efficient breathing — strengthens the respiratory system.
Mental and Emotional Benefits:
Reduced stress and anxiety — promotes relaxation and calm.
Improved concentration and focus — combines breathing with movement.
Deeper and more restorative sleep.
Sense of well-being and inner balance.
Have questions? Get in touch, we're here to help.
Yin Yoga Classes
What is Yin Yoga?
Yin Yoga is a calm and meditative style of yoga, focused on remaining in floor poses for several minutes. These poses work the deeper tissues of the body (fascia, joints, ligaments) and are accompanied by conscious breathing.
It is an ideal practice for women who experience:
Physical or emotional fatigue
Lack of time for themselves
Anxiety, insomnia, or difficulty concentrating
Accumulated tension in areas such as the hips, shoulders, and lower back
At Atelier Katharós in Aveiro, classes are designed to respect each woman's pace, with guidance and a pressure-free environment.
Contact us and schedule your free trial class.
